Menu
Our establishment processes wheat, soy, peanuts, and tree nuts. Please inform us of any allergies.
Breakfast Sandwiches & Wraps
served with a choice of home fries or fruit salad
$15.25
SCRAMBLE WRAP
tofu scramble, tempeh bacon, avocado, peppers, onions, lettuce, and LOV sauce in a spinach wrap.
$15.25
$15.50
DESAYUNO BURRITO
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
$15.50
$14.25
KNUCKLE SANDWICH
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
$14.25
$14.50
BREAKFAST CLUB
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
$14.50
Avocado Toasts
served on multigrain toast with a choice of home fries or fruit salad
$12.25
THE CLASSIC TOAST
smashed avocado, tempeh bacon, tomato, salt, & pepper on multigrain toast.
$12.25
$12.50
THE ATLANTIC TOAST
avocado, pickled red onion, tomato, sesame seed, LOV sauce.
$12.50
$12.75
TRI LAMBDA TOAST
avocado, cucumber, tomato, olives, & house made feta.
$12.75
$12.50
PRETTY SWEET TOAST
avocado, tomato, seasoned black beans, sweet potato & hot sauce.
$12.50
Bagels
served with a choice of home fries or fruit salad
$10.25
BAY AVE BAGEL
house made veggie cream cheese with cucumber, red onion, and roasted red pepper on a toasted everything bagel.
$10.25
$9.25
EL NOELLE
house made plain cream cheese, cucumber, pepperoncini and nutritional yeast on a toasted plain bagel.
$9.25
$13.95
AVOCADO BLT
avocado, tempeh bacon, arugula, tomato, red onion and vegan mayo on a toasted plain bagel.
$13.95
$13.25
BAGEL MELT
seared tofu, avocado, tomato, red onion with vegan mayo and house made vegan cheese sauce on a toasted everything bagel.
$13.25
$13.25
CHEESY SAUSAGE BAGEL
house made sausage, seared tofu, vegan mayo, ketchup and our house made cheese sauce on a plain bagel.
$13.25
LUCY'S BAGEL
cucumber, tomato, arugula, with house made plain cream cheese on an everything bagel.
Breakfast Bowls
$16.25
SCRAM BOWL
tofu scramble, home fries, portabella, peppers, onions, veggie sausage, tomato, romaine, and LOV sauce.
$16.25
$16.25
ENSENADA BOWL
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa and sour cream.
$16.25
$13.50
GRANOLA BOWL
our homemade granola with fresh fruit, dried coconut, and vanilla soy milk.
$13.50
$16.25
SAVORY BREKKIE BOWL
seared tofu, tempeh bacon, roasted mushroom, onion, spinach, tomato, avocado, house made feta and our roasted garlic aioli.
$16.25
ACAI BOWLS
$12.95
THE MISIRLOU
strawberries, bananas, granola, and dried coconut.
$12.95
$13.95
THE KEY WEST
pineapple, mango, banana, dried coconut, homemade granola.
$13.95
$14.25
THE BACKYARD BOWL
strawberry, blueberry, banana, homemade granola, and chocolate hazelnut spread.
$14.25
$13.95
THE 27TH ST
blueberry, banana, homemade granola, cacao nibs, and peanut butter.
$13.95
Nosh Pit
$13.75
BUFFALO TEMPEH STRIPS
served with carrot, celery and homemade vegan ranch.
$13.75
$15.95
NACHOS RAMOS
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, peppers, onion, salsa, and sour cream.
$15.95
$12.75
RAW TACOS (3)
walnut purée, salsa, and fresh guacamole in a romaine leaf.
$12.75
$13.50
HUMMUS PLATE
our homemade garlic hummus with carrot, celery, cherry tomato, english cucumber, home made feta & seasoned pita chips.
$13.50
$14.95
FRESH GUACAMOLE
guacamole and blue corn chips served with homemade salsa and sour cream.
$14.95
$14.95
CRAB CAKE SLIDERS (3)
hearts of palm, house pickles, coleslaw, caper-dill remoulade.
$14.95
Soup
all of our soups are made fresh in house. call or check social media for our soup of the day.
$7.00
SMALL
$7.00
$8.00
LARGE
$8.00
$16.00
QUART
$16.00
Salads
all house made dressings served on the side
$15.50
CAESAR
romaine, artichoke, cherry tomatoes, roasted red peppers, croutons & almond parm.
$15.50
$16.25
BUFFALO RANCH
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, and buffalo tempeh with our ranch dressing.
$16.25
$15.95
MEXICALI
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, peppers, and onion with our catalina dressing.
$15.95
$16.25
VEG COBB
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, and white mushroom with our thousand island dressing.
$16.25
$15.95
ROASTED VEGGIE
romaine, spinach, zucchini, squash, roasted red peppers, onion, portabella, cucumber, tomato, and sunflower seeds with our balsamic vinaigrette.
$15.95
$9.25
HOUSE SALAD
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette.
$9.25
Favorites
served with a choice of potato salad, coleslaw, or our daily side.
$14.75
AVOCADO CLUB
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
$14.75
$14.25
PORTABELLA
with roasted red peppers, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
$14.25
$14.50
AVOCADO TEMPEH MELT
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$14.50
$14.50
VEGGIE
cucumber, carrot, romaine, tomato, roasted red peppers, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
$14.50
$13.95
TU-NO MELT
homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
$13.95
$15.75
TOFU DELUXE
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
$15.75
Specialty Sandwiches
served with a choice of potato salad, coleslaw, or our daily side.
$16.25
BLACK BEAN BURGER
with guacamole, romaine, tomato, and red onion on a toasted round roll.
$16.25
$16.50
GREEN BURGER
house made veggie burger, avocado, cucumber, alfalfa sprouts, romaine, vegan mayo on a toasted round roll.
$16.50
$16.50
OLDE CITY
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$16.50
$16.50
CHUCKWICH
seasoned seitan, coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta.
$16.50
Deli Classics
served on multigrain toast, spinach or wheat wrap. includes a choice of potato salad, coleslaw, or our daily side.
$13.50
TEMPEH BACON
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.50
$13.95
TU-NO SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.95
$14.75
EGGLESS SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.75
$14.95
CHICKENLESS SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.95
Wraps & Burritos
served in a spinach or wheat wrap. includes a choice of potato salad, coleslaw, or our daily side.
$15.75
TOFU VEG
steamed tofu, spinach, carrot, roasted red peppers, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$15.75
$14.95
TEMPEH RANCH
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$14.95
$15.75
MEDITERRANEAN
roasted zucchini, squash, portabella, peppers, onion, and spinach with tomato, romaine, and our homemade hummus.
$15.75
$16.25
BARBECUE SEITAN
brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$16.25
$16.25
CHEESY TEMPEH
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$16.25
$15.50
GAIA
hummus, cauliflower, cucumber, tomato, romaine, pickled red onion and tzatziki sauce.
$15.50
Bowls
$16.75
BBQ VEGGIE
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado, cabbage and house made BBQ sauce.
$16.75
$16.25
MEZZE BOWL
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta, and tzatziki sauce.
$16.25
$16.95
BUFFALO CHEESY VEGETABLE
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato, and avocado with house made vegan cheese sauce.
$16.95
$16.75
BURRITO BOWL
quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa, and sour cream.
$16.75
Daily Special
check the online ordering page, social media or call 609-891-2383 for information.
Additions
$2.75
TEMPEH BACON
$2.75
$3.00
BUFFALO TEMPEH
$3.00
$2.75
AVOCADO
$2.75
$2.00
SALSA
$2.00
$1.00
HOUSE PICKLES
$1.00
$2.00
SOUR CREAM
$2.00
$2.00
CHEESE SAUCE
$2.00
$3.50
SEITAN
$3.50
$2.75
TOFU
$2.75
$1.50
LOV SAUCE
$1.50
$1.75
BBQ SAUCE
$1.75
$2.00
TZATZKI
$2.00
Fresh Fruit Smoothies
16 ounces
$9.25
GOOD MORNING GLORY
strawberry, banana, homemade granola, and apple juice.
$9.25
$9.50
BERRY BANANA
blueberry, strawberry, banana, and cranberry juice.
$9.50
$9.75
SMOOTH OPERATOR
strawberry, banana, pineapple, blueberry, and vanilla soy milk.
$9.75
$9.25
THE KING
banana, peanut butter, homemade granola, and chocolate almond milk.
$9.25
$9.50
TROPICAL DELIGHT
mango, papaya, banana, coconut milk, and orange juice.
$9.50
$9.75
SOY DELICIOUS
pineapple, mango, papaya, banana, and vanilla soy milk.
$9.75
$8.95
STRAWBERRY LEMONADE
strawberry, banana, and homemade lemonade.
$8.95
Fresh-Pressed Juices
12 ounces -- $8.25 / 16 ounces -- $9.25
$12OZ $9.25 16OZ $10.25
CRAZY JUICE
carrot, cucumber, celery, spinach, garlic, kale, and ginger.
$12OZ $9.25 16OZ $10.25
$12OZ $8.75 16OZ $9.75
GRATEFUL VEG
carrot, celery, lemon, and red apple.
$12OZ $8.75 16OZ $9.75
$12OZ $8.25 16OZ $9.25
VEG ON!
beet, carrot, celery, and ginger.
$12OZ $8.25 16OZ $9.25
$12OZ $8.95 16OZ $9.95
NUMBER 6
cucumber, celery, green apple, lemon, and ginger.
$12OZ $8.95 16OZ $9.95
$12OZ $8.95 16OZ $9.95
GREEN SUPREME
spinach, cucumber, celery, kale, and green apple.
$12OZ $8.95 16OZ $9.95
$12OZ $8.50 16OZ $9.50
RED MEDICINE
beet, carrot, kale, red apple, and lemon.
$12OZ $8.50 16OZ $9.50
$12OZ $8.25 16OZ 9.50
CALYPSO
carrot, beet, orange juice, and lemon.
$12OZ $8.25 16OZ 9.50
Boosts
add to your smoothie or juice
$0.75
GUARANA
boost metabolism.
$0.75
$0.75
PSYLIUM
soluble fiber.
$0.75
$0.75
ECHINACEA
boost immunity.
$0.75
$0.75
SPIRULINA
nutrient rich.
$0.75
$1.00
FLAXSEED
$1.00
$1.00
CHIA SEED
$1.00
$2.00
HEMP SEED
$2.00
$2.00
VEGAN PROTEIN
$2.00
Early Birds
$7.50
LIL' GRANOLA BOWL
house made granola, fresh fruit & oat milk.
$7.50
$8.25
BABY BURRITO
tofu scramble, black beans, lettuce, & avocado with a side of fresh fruit.
$8.25
$9,95
CAPTAIN'S BREAKFAST
tofu scramble, home fries, fresh fruit, buttered toast.
$9,95
Lunch or Later
served with a choice of fruit salad or blue chips
$8.95
CHICKPEA NUGGETS
served with ketchup, tangy barbecue sauce or ranch.
$8.95
$8.25
LIL' MEZZE PLATE
carrot sticks, cucumbers, hummus, ranch & warm pita.
$8.25
$8.50
QUESADILLA
vegan cheese, grilled flour tortilla, salsa or vegan sour cream.
$8.50
$8.00
LIL' TU-NO
homemade tu-no salad and cucumber on multigrain toast.
$8.00
$8.00
YUMMY HUMMUS
homemade hummus and avocado on multigrain toast.
$8.00
$8.25
MINI NACHOS
blue corn chips, vegan cheese sauce, black beans, and tomato.
$8.25
$8.25
LIL' TOFU, AVOCADO & BROWN RICE
$8.25
Please Note
our establishment processes wheat, soy, peanuts, and tree nuts. please inform us of any food allergies. we are not an allergy-free kitchen; therefore, we cannot guarantee an allergy-free experience. we will do our best to accommodate.
Nosh Pit
$13.75
BUFFALO TEMPEH STRIPS
served with carrot, celery and homemade vegan ranch.
$13.75
$11.95
RAW TACOS (3)
walnut puree, salsa, and fresh guacamole in a romaine leaf.
$11.95
$15.95
NACHOS RAMOS
blue corn chips, cheese sauce, tomato, avocado, black beans, peppers, onion, salsa, and sour cream.
$15.95
$14.95
FRESH GUACAMOLE
guacamole and blue corn chips served with homemade salsa and sour cream.
$14.95
Salads
all house made dressings served on the side
$15.95
MEXICALI
romaine, cabbage, walnut, purée, brown rice, black beans, tomato, avocado, peppers, and onion with our catalina dressing.
$15.95
$16.25
BUFFALO RANCH
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, and buffalo tempeh with our ranch dressing
$16.25
$16.25
VEG COBB
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, and white mushroom with our thousand island dressing.
$16.25
$15.95
ROASTED VEGGIE
romaine, spinach, zucchini, squash, roasted red peppers, onion, portabella, cucumber, tomato, and sunflower seeds with our balsamic vinaigrette.
$15.95
$9.25
HOUSE SALAD
romaine, spinach, cucumber, carrot, almonds, and sprouts with our herbed vinaigrette.
$9.25
Bowls
$16.75
BBQ VEGGIE
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado, cabbage and house made BBQ sauce.
$16.75
$16.25
MEZZE BOWL
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta, and tzatziki sauce.
$16.25
$16.95
BUFFALO CHEESY VEGETABLE
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato, and avocado with house made vegan cheese sauce.
$16.95
$16.75
BURRITO BOWL
quinoa, black beans, walnut puree, peppers, portabella, romaine, tomato, cabbage, pickled red onion, avocado, salsa, and sour cream.
$16.75
Sandwiches
served on gluten-free bread, gluten-free wrap, as a salad, or over rice or quinoa. includes a choice of potato salad, coleslaw, or our daily side.
$14.75
AVOCADO CLUB
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts.
$14.75
$14.50
VEGGIE
cucumber, carrot, romaine, tomato, roasted red peppers, spinach, red onion, and alfalfa sprouts.
$14.50
$14.25
PORTABELLA
with roasted red peppers, red onion, spinach, tomato, and vegan mayo.
$14.25
$14.50
AVOCADO TEMPEH MELT
avocado, tempeh bacon, romaine, tomato, and our vegan cheese sauce.
$14.50
$15.75
TOFU DELUXE
tofu, avocado, cucumber, carrot, romaine, and onion with cranberry sauce, mayo, and dijon mustard.
$15.75
$13.50
TEMPEH BACON DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.50
$13.95
TU-NO DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.95
$14.75
EGGLESS DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.75
$14.95
CHICKENLESS DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$14.95
Wraps
served on gluten-free wrap, as a salad, or over rice or quinoa. includes a choice of potato salad, coleslaw, or our daily side.
$15.75
TOFU VEG
steamed tofu, spinach, carrot, roasted red peppers, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$15.75
$14.95
TEMPEH RANCH
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$14.95
$15.75
MEDITERRANEAN
roasted zucchini, squash, portabella, peppers, onion, and spinach with tomato, romaine, and our homemade hummus.
$15.75
$15.50
GAIA
hummus, cauliflower, cucumber, tomato, romaine, pickled red onion and tzatziki sauce.
$15.50
$16.25
CHEESY TEMPEH
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$16.25
$16.25
BBQ PORTABELLA
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$16.25
Please Note
our establishment processes wheat, soy, peanuts, and tree nuts. please inform us of any food allergies. we are not an allergy-free kitchen; therefore we cannot guarantee an allergy-free experience. we will do our best to accommodate.
Breakfast Sandwiches
served on gluten-free bread, gluten-free wrap, as a salad, or over rice or quinoa. includes a choice of home fries or fruit salad.
$14.25
KNUCKLE SANDWICH
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper and vegan mayo.
$14.25
$14.50
BREAKFAST CLUB
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce.
$14.50
Avocado Toasts
served on gluten-free toast with a choice of home fries or fruit salad
$11.25
THE CLASSIC TOAST
smashed avocado, tempeh bacon, tomato, salt, & pepper on multigrain toast.
$11.25
$12.25
THE ATLANTIC TOAST
avocado, pickled red onion, tomato, sesame seed, LOV sauce.
$12.25
$12.75
TRI LAMBDA TOAST
avocado, cucumber, tomato, olives, house made feta.
$12.75
Breakfast Bowls
$16.25
SCRAM BOWL
tofu scramble, home fries, portabella, peppers, onions, veggie sausage, tomato, romaine, and LOV sauce.
$16.25
$16.25
ENSENADA BOWL
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa and sour cream.
$16.25
ACAI BOWLS
$12.95
THE MISIRLOU
strawberries, bananas, granola, and dried coconut.
$12.95
$13.95
THE KEY WEST
pineapple, mango, banana, dried coconut, homemade granola.
$13.95
$14.25
THE BACKYARD BOWL
strawberry, blueberry, banana, homemade granola, and chocolate hazelnut spread.
$14.25
$13.95
THE 27TH ST
blueberry, banana, homemade granola, cacao nibs, and peanut butter.
$13.95