Menu: manahawkin
Our establishment processes wheat, soy, peanuts, and tree nuts. Please inform us of any allergies.
Breakfast
served with a choice of home fries or fruit salad
Sandwiches and Wraps
$13.95
SCRAMBLE WRAP
tofu scramble, tempeh bacon, avocado, peppers, onions, lettuce, and LOV sauce in a spinach wrap.
$13.95
$14.25
DESAYUNO BURRITO
tofu scramble, home fries, avocado, black beans, lettuce, tomato, cabbage, our vegan cheese sauce, and hot sauce in a whole wheat wrap.
$14.25
$13.75
KNUCKLE SANDWICH
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper, and vegan mayo on toasted ciabatta.
$13.75
$13.75
BREAKFAST CLUB
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce on multigrain toast.
$13.75
Avocado Toasts
served on multigrain toast
$11.25
THE CLASSIC TOAST
smashed avocado, tempeh bacon, tomato, salt, & pepper on multigrain toast.
$11.25
$11.25
THE ATLANTIC TOAST
avocado, pickled red onion, tomato, sesame seed, LOV sauce
$11.25
$11.50
TRI LAMBDA TOAST
avocado, cucumber, tomato, olives, house made feta
$11.50
Bagels
$9.25
BAY AVE BAGEL
house made veggie cream cheese with cucumber, red onion, and roasted red pepper on a toasted everything bagel
$9.25
$9.25
EL NOELLE
house made plain cream cheese, cucumber, pepperoncini and nutritional yeast on a toasted plain bagel
$9.25
$13.25
AVOCADO BLT
avocado, tempeh bacon, arugula, tomato, ted onion and vegan mayo on a toasted plain bagel
$13.25
$12.75
BAGEL MELT
seared tofu, avocado, tomato, red onion with vegan mayo and house made vegan cheese sauce on a toasted everything bagel
$12.75
Breakfast Bowls
$14.95
SCRAM BOWL
tofu scramble, home fries, portabella, peppers, onions, veggie sausage, tomato, romaine, and LOV sauce.
$14.95
$14.95
ENSENADA BOWL
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa and sour cream
$14.95
$12.25
GRANOLA BOWL
our homemade granola with fresh fruit, dried coconut, and a splash of vanilla soy milk.
$12.25
$11.75
COCONUT CHIA PUDDING
blueberry, mango, dried coconut, agave
$11.75
ACAI BOWLS
$12.25
THE MISIRLOU
strawberries, bananas, granola, and dried coconut.
$12.25
$13.25
THE KEY WEST
pineapple, mango, banana, dried coconut, homemade granola
$13.25
$12.75
THE BACKYARD BOWL
strawberry, blueberry, banana, homemade granola, and chocolate hazelnut spread
$12.75
$13.25
THE 27TH ST
blueberry, banana, homemade granola, cacao nibs, and peanut butter
$13.25
Nosh Pit
$12.75
BUFFALO TEMPEH STRIPS
served with homemade vegan ranch.
$12.75
$14.95
NACHOS RAMOS
blue corn chips, vegan cheese sauce, tomato, avocado, black beans, peppers, onion, salsa, and sour cream.
$14.95
$11.95
RAW TACOS (3)
walnut purée, salsa, and fresh guacamole in a romaine leaf.
$11.95
$12.50
HUMMUS AND PITA CHIPS
our homemade garlic hummus with fresh-baked, seasoned pita chips.
$12.50
$14.95
FRESH GUACAMOLE
guacamole and blue corn chips served with homemade salsa and sour cream.
$14.95
$13.75
CRAB CAKE SLIDERS (3)
hearts of palm, house pickles, coleslaw, caper-dill remoulade
$13.75
Soup
all of our soups are made fresh in house. call or check social media for our soup of the day.
$7.00
SMALL
$7.00
$8.00
LARGE
$8.00
$16.00
QUART
$16.00
Salads
all homemade dressings served on the side
romaine, artichoke, cherry tomatoes, roasted red peppers, croutons & almond parm $14.25
CAESAR
romaine, artichoke, cherry tomatoes, roasted red peppers, croutons & almond parm $14.25
$15.25
BUFFALO RANCH
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, and buffalo tempeh with our ranch dressing.
$15.25
$14.95
MEXICALI
romaine, cabbage, walnut purée, brown rice, black beans, tomato, avocado, peppers, and onion with our catalina dressing.
$14.95
$15.25
VEG COBB
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tempeh bacon, tofu egg salad, and white mushroom with our thousand island dressing.
$15.25
$14.95
ROASTED VEGGIE
romaine, spinach, zucchini, squash, roasted red peppers, onion, portabella, cucumber, tomato, and sunflower seeds with our balsamic vinaigrette.
$14.95
$9.25
HOUSE SALAD
romaine, spinach, tomato, cucumber, carrot, almonds, and alfalfa sprouts with our herbed vinaigrette.
$9.25
Favorites
served with a choice of potato salad, coleslaw, or our daily side
$13.50
AVOCADO CLUB
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts on multigrain toast.
$13.50
$12.75
PORTABELLA
with roasted red peppers, red onion, spinach, tomato, and vegan mayo on a toasted round roll.
$12.75
$13.50
AVOCADO TEMPEH MELT
avocado, tempeh bacon, lettuce, tomato, vegan mayo, and our vegan cheese sauce on toasted ciabatta.
$13.50
$13.50
VEGGIE
cucumber, carrot, romaine, tomato, roasted red peppers, spinach, red onion, and alfalfa sprouts with roasted garlic vegan mayo on toasted ciabatta.
$13.50
$12.75
TU-NO MELT
homemade tu-no salad, lettuce, tomato, and our vegan cheese sauce on toasted ciabatta.
$12.75
$14.75
TOFU DELUXE
steamed tofu, avocado, cucumber, carrot, romaine, and red onion with cranberry sauce, vegan mayo, and dijon mustard on toasted ciabatta.
$14.75
Specialty Sandwiches
served with a choice of potato salad, coleslaw, or our daily side
$14.95
BLACK BEAN BURGER
with guacamole, romaine, tomato, and red onion on a toasted round roll.
$14.95
$14.95
GREEN BURGER
house made veggie burger, avocado, cucumber, alfalfa sprouts, romaine, vegan mayo on a toasted round roll.
$14.95
$15.25
OLDE CITY
seasoned seitan, peppers, onion, portabella, lettuce, our vegan cheese sauce, and vegan mayo on toasted ciabatta.
$15.25
$15.25
CHUCKWICH
seasoned seitan, coleslaw, cucumber, red onion, romaine, and our homemade barbecue sauce on toasted ciabatta.
$15.25
Deli Classics
served on multigrain toast or in a spinach or wheat wrap. includes choice of potato salad, coleslaw, or our daily side.
$12.25
TEMPEH BACON
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$12.25
$11.75
TU-NO SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$11.75
$13.75
EGGLESS SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.75
$13.95
CHICKENLESS SALAD
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.95
Wraps and Burritos
served in a spinach or wheat wrap. includes choice of potato salad, coleslaw, or our daily side.
$14.50
TOFU VEG
steamed tofu, spinach, carrot, roasted red peppers, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$14.50
$13.75
TEMPEH RANCH
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$13.75
$14.50
MEDITERRANEAN
roasted zucchini, squash, portabella, peppers, onion, and spinach with tomato, romaine, and our homemade hummus.
$14.50
$14.95
BARBECUE SEITAN
brown rice, black beans, seasoned seitan, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$14.95
$14.95
CHEESY TEMPEH
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.95
$14.50
GAIA
hummus, cauliflower, cucumber, tomato, romaine, pickled red onion and tzatziki sauce
$14.50
Bowls
$15.95
BBQ VEGGIE
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado, cabbage and house made BBQ sauce
$15.95
$15.95
MEZZE BOWL
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta, and tzatziki sauce
$15.95
$15.95
BUFFALO CHEESY VEGETABLE
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato, and avocado with house made vegan cheese sauce
$15.95
$15.95
BURRITO BOWL
quinoa, black beans, walnut puree, peppers, portobello, romaine, tomato, cabbage, pickled red onion, avocado, salsa, and sour cream
$15.95
Daily Special
check the online ordering page, social media or call 609-891-2383 for information.
Additions
$2.75
TEMPEH BACON
$2.75
$3.00
BUFFALO TEMPEH
$3.00
$2.75
AVOCADO
$2.75
$2.50
SALSA
$2.50
$2.50
SOUR CREAM
$2.50
Fresh Fruit Smoothies
16 ounces -- $8.95
GOOD MORNING GLORY
strawberry, banana, homemade granola, and apple juice.
BERRY BANANA
blueberry, strawberry, banana, and cranberry juice.
SMOOTH OPERATOR
strawberry, banana, pineapple, blueberry, and vanilla soy milk.
THE KING
banana, peanut butter, homemade granola, and chocolate almond milk.
TROPICAL DELIGHT
mango, papaya, banana, coconut milk, and orange juice.
SOY DELICIOUS
pineapple, mango, papaya, banana, and vanilla soy milk.
STRAWBERRY LEMONADE
strawberry, banana, and homemade lemonade.
Fresh-Pressed Juices
12 ounces -- $8.25 / 16 ounces -- $9.25
CRAZY JUICE
carrot, cucumber, celery, spinach, garlic, kale, and ginger.
GRATEFUL VEG
carrot, celery, lemon, and red apple.
VEG ON!
beet, carrot, celery, and ginger.
NUMBER 6
cucumber, celery, green apple, lemon, and ginger.
GREEN SUPREME
spinach, cucumber, celery, kale, and green apple.
RED MEDICINE
beet, carrot, kale, red apple, and lemon.
CALYPSO
carrot, beet, orange juice, and lemon.
Boosts
add to your smoothie or juice for $0.75
GUARANA
boost metabolism.
PSYLIUM
soluble fiber.
ECHINACEA
boost immunity.
SPIRULINA
nutrient-rich.
$2.00
VEGAN PROTEIN
$2.00
Early Birds
Plain Bagel
$6.00
with house made vegan cream cheese & fresh fruit
$6.00
house made granola, fresh fruit & oat milk $7.00
Lil’ Granola Bowl
house made granola, fresh fruit & oat milk $7.00
tofu scramble, black beans, lettuce, avocado. fresh fruit $7.00
Baby Burrito
tofu scramble, black beans, lettuce, avocado. fresh fruit $7.00
tofu scramble, home fries, fresh fruit, buttered toast $8.00
Captain’s Breakfast
tofu scramble, home fries, fresh fruit, buttered toast $8.00
Lunch or Later
served with a choice of fruit salad or blue chips
served with ketchup or tangy barbecue sauce $8.00
Chickpea Nuggets
served with ketchup or tangy barbecue sauce $8.00
$7.00
Lil’ Mezze
carrot sticks, cucumbers, hummus, ranch & warm pita
$7.00
vegan cheese, grilled flour tortilla, salsa or vegan sour cream $7.00
Quesadilla
vegan cheese, grilled flour tortilla, salsa or vegan sour cream $7.00
$8.00
Lil’ Tu-no
homemade tu-no salad and cucumber on multigrain toast
$8.00
homemade hummus and avocado on multigrain toast $8.00
Yummy Hummus
homemade hummus and avocado on multigrain toast $8.00
blue corn chips, vegan cheese sauce, black beans, and tomato $8.00
Mini Nachos
blue corn chips, vegan cheese sauce, black beans, and tomato $8.00
Lil' Tofu, Avocado & Brown Rice
served with a side of tamari 8.00
Please Note
our establishment processes wheat, soy, peanuts, and tree nuts. please inform us of any food allergies. we are not an allergy-free kitchen; therefore, we cannot guarantee an allergy-free experience. we will do our best to accommodate.
Nosh Pit
$12.75
BUFFALO TEMPEH STRIPS
served with homemade vegan ranch.
$12.75
$11.95
RAW TACOS (3)
walnut puree, salsa, and fresh guacamole in a romaine leaf.
$11.95
$14.95
NACHOS RAMOS
corn chips, cheese sauce, tomato, avocado, beans, peppers, onion, salsa, and sour cream.
$14.95
$14.95
FRESH GUACAMOLE
guacamole and blue corn chips served with homemade salsa and sour cream.
$14.95
Salads
$14.95
MEXICALI
romaine, cabbage, walnut, purée, brown rice, black beans, tomato, avocado, peppers, and onion with our catalina dressing.
$14.95
$15.25
BUFFALO RANCH
romaine, spinach, cucumber, carrot, tomato, white mushroom, red onion, and buffalo tempeh with our ranch dressing
$15.25
$15.25
VEG COBB
romaine, spinach, cucumber, tomato, avocado, carrot, red onion, tofu egg salad, and white mushroom with our thousand island dressing.
$15.25
$14.95
ROASTED VEGGIE
romaine, spinach, zucchini, squash, roasted red peppers, onion, portabella, cucumber, tomato, and sunflower seeds with balsamic vinegar and olive oil.
$14.95
$9.25
HOUSE SALAD
romaine, spinach, cucumber, carrot, almonds, and sprouts with our herbed vinaigrette.
$9.25
Bowls
$15.95
BBQ VEGGIE
brown rice, black beans, chickpeas, portabella, sweet potato, peppers, onion, romaine, tomato, avocado, cabbage and house made BBQ sauce
$15.95
$15.95
MEZZE BOWL
quinoa, arugula, chickpeas, zucchini, squash, cucumber, tomato, red onion, kalamata olives, house made feta, and tzatziki sauce
$15.95
$15.95
BUFFALO CHEESY VEGETABLE
buffalo tempeh, brown rice, zucchini, squash, spinach, onion, cauliflower, romaine, tomato, and avocado with house made vegan cheese sauce
$15.95
$15.95
BURRITO BOWL
quinoa, black beans, walnut puree, peppers, portobello, romaine, tomato, cabbage, pickled red onion, avocado, salsa, and sour cream
$15.95
Sandwiches
served on gluten-free bread, gluten-free wrap, as a salad, or over rice. includes a choice of potato salad, coleslaw, or our daily side.
$13.50
AVOCADO CLUB
homemade hummus, avocado, cucumber, carrot, romaine, tomato, and alfalfa sprouts.
$13.50
$13.50
VEGGIE
cucumber, carrot, romaine, tomato, roasted red peppers, spinach, red onion, and alfalfa sprouts.
$13.50
$12.95
PORTABELLA
with roasted red peppers, red onion, spinach, tomato, and vegan mayo.
$12.95
$13.50
AVOCADO TEMPEH MELT
avocado, tempeh bacon, romaine, tomato, and our vegan cheese sauce.
$13.50
$14.75
TOFU DELUXE
tofu, avocado, cucumber, carrot, romaine, and onion with cranberry sauce, mayo, and mustard
$14.75
$12.25
TEMPEH BACON DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$12.25
$12.75
TU-NO DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$12.75
$13.75
EGGLESS DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.75
$13.95
CHICKENLESS DELI
with cucumber, carrot, romaine, tomato, alfalfa sprouts, and vegan mayo.
$13.95
Wraps
served on gluten-free wrap, as a salad, or over rice. includes a choice of potato salad, coleslaw, or our daily side.
$14.50
TOFU VEG
steamed tofu, spinach, carrot, roasted red peppers, cucumber, tomato, red onion, cabbage, romaine, and alfalfa sprouts with roasted garlic vegan mayo.
$14.50
$13.75
TEMPEH RANCH
buffalo tempeh, cucumber, tomato, avocado, and romaine with our ranch dressing.
$13.75
$14.50
MEDITERRANEAN
roasted zucchini, squash, portabella, peppers, onion, and spinach with tomato, romaine, and our homemade hummus.
$14.50
$14.50
GAIA
hummus, cauliflower, cucumber, tomato, romaine, pickled red onion and tzatziki sauce
$14.50
$14.95
CHEESY TEMPEH
brown rice, black beans, buffalo tempeh, zucchini, squash, romaine, tomato, avocado, and cabbage with our homemade vegan cheese sauce.
$14.95
$14.95
BBQ PORTABELLA
brown rice, black beans, portabella, peppers, onion, romaine, tomato, avocado, and cabbage with our homemade barbecue sauce.
$14.95
Please Note
our establishment processes wheat, soy, peanuts, and tree nuts. please inform us of any food allergies. we are not an allergy-free kitchen; therefore, we cannot guarantee an allergy-free experience. we will do our best to accommodate.
Breakfast Sandwiches
served on gluten-free bread, gluten-free wrap, as a salad, or over rice. includes a choice of home fries or fruit salad.
$13.25
KNUCKLE SANDWICH
steamed tofu, tempeh bacon, tomato, our vegan cheese sauce, ketchup, salt, pepper and vegan mayo.
$13.25
$13.75
BREAKFAST CLUB
steamed tofu, avocado, tempeh bacon, spinach, tomato, and LOV sauce.
$13.75
Avocado Toasts
served on gluten-free toast
$11.25
THE CLASSIC TOAST
smashed avocado, tempeh bacon, tomato, salt, & pepper on multigrain toast.
$11.25
$11.25
THE ATLANTIC TOAST
avocado, pickled red onion, tomato, sesame seed, LOV sauce
$11.25
$11.50
TRI LAMBDA TOAST
avocado, cucumber, tomato, olives, house made feta
$11.50
Breakfast Bowls
tofu scramble, home fries, portabella, peppers, onions, veggie sausage, tomato, romaine, and LOV sauce. $14.95
SCRAM BOWL
tofu scramble, home fries, portabella, peppers, onions, veggie sausage, tomato, romaine, and LOV sauce. $14.95
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa and sour cream. $14.95
ENSENADA BOWL
tofu scramble, black beans, peppers, onion, sweet potato, avocado, cabbage, romaine, salsa and sour cream. $14.95
our homemade granola with fresh fruit, dried coconut, and a splash of vanilla soy milk. $12.25
GRANOLA BOWL
our homemade granola with fresh fruit, dried coconut, and a splash of vanilla soy milk. $12.25
ACAI BOWLS
$12.50
THE MISIRLOU
strawberries, bananas, granola, and dried coconut.
$12.50
$13.25
THE KEY WEST
pineapple, mango, banana, dried coconut, homemade granola
$13.25
$12.75
THE BACKYARD BOWL
strawberry, blueberry, banana, homemade granola, and chocolate hazelnut spread
$12.75
$13.25
THE 27TH ST
blueberry, banana, homemade granola, cacao nibs, and peanut butter
$13.25